I recently spoke with a mid-level executive who told me they fall asleep on their laptop every night, usually around midnight. They then get up to conduct the day’s business starting around 5:00 AM. By any measure, this is chronic short sleeping. It made me wonder, what has gone so wrong with our understanding of the importance of a good night’s sleep?
wpadminCategory: Coaching
Be intentional to be fulfilled.
What a challenging, enjoyable, wonderful time to be alive. Distractions constantly bombard us. We are living through a global pandemic, a European war, and economic uncertainty and have a constant overload of technology, social media, and the daily grind. It is so easy for us to be reactive always – to drift from one thing to another. In my experience, and in that of my coachees, this can lead to a feeling of dissatisfaction, of being out of control. So what can we do to address this? We can be intentional in our actions, thoughts and decisions.
wpadmin