I recently spoke with a mid-level executive who told me they fall asleep on their laptop every night, usually around midnight. They then get up to conduct the day’s business starting around 5:00 AM. By any measure, this is chronic short sleeping. It made me wonder, what has gone so wrong with our understanding of the importance of a good night’s sleep?
Continue reading “Sleep like your life depends on it (it might)”Category: Coaching
Be intentional to be fulfilled.
What a challenging, enjoyable, wonderful time to be alive. Distractions constantly bombard us. We are living through a global pandemic, a European war, and economic uncertainty and have a constant overload of technology, social media, and the daily grind. It is so easy for us to be reactive always – to drift from one thing to another. In my experience, and in that of my coachees, this can lead to a feeling of dissatisfaction, of being out of control. So what can we do to address this? We can be intentional in our actions, thoughts and decisions.
Continue reading “Be intentional to be fulfilled.”