Be intentional to be fulfilled.

What a challenging, enjoyable, wonderful time to be alive. Distractions constantly bombard us. We are living through a global pandemic, a European war, and economic uncertainty and have a constant overload of technology, social media, and the daily grind. It is so easy for us to be reactive always – to drift from one thing to another. In my experience, and in that of my coachees, this can lead to a feeling of dissatisfaction, of being out of control. So what can we do to address this? We can be intentional in our actions, thoughts and decisions.

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Care enough to be constant

Life is a peculiar mix of the constant and inconstant. Our days are filled with variability, and yet, some things seem to remain the same. Our life span is such that the pace of change of certain things seems almost immeasurable. Despite this, as constant as certain things seem, deep down, we know nothing lasts forever.

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Advocating for yourself

I am working with several coachees at the moment, and one area that is a common focus, particularly for women, is self-advocacy. This topic can be problematic for people, especially those of us who prefer our work to speak for itself. When is it appropriate to make our needs, wants and accomplishments known, and what is the best way to do it?

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Why managers must enable thinking

Our lives at home and work are full of distracting noise. We surround ourselves with activities and gadgets that actively discourage thinking. This lack of space for thought is often compounded by an unrelenting series of tasks and meetings in a work environment. As I continue to work on my management skills, one area of focus that has echoed for years in my brain is the need to help others develop insights from their experience. I firmly believe that this should be a primary focus for all managers. So how do we do this?

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The Art of Asking Good Questions

It has been said that assumption is the mother of all f**k-ups (or failures, in more polite company). This statement, ironically, is an assumption itself. However, it is true that it is easy for us to assume we know something. Unfortunately, this kind of thinking leads to all sorts of biases in action – confirmation bias, recency bias, and others enable us to fool ourselves. And while it is easy for us to fall into this trap, it can be simple to avoid as well – by using the right questions to check ourselves.

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On seeing and being seen

I’ve been thinking a lot about perspectives recently. I’ve also written before about the value of different perspectives from a leadership point of view. But, lately, because of something lovely that someone did for me at work, I’ve also experienced what it’s like to be seen.

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Humanity at work

In the last two weeks, four people I work with in one capacity or another have cried in my office or in a virtual meeting room with me. This is a personal record. In fact, I started to think the cause was me – my ego is still relatively functional, it would seem. They all became emotional for different reasons. One thing they had in common was they immediately apologised afterwards. It has occurred to me since that this is something we do whenever we express strong emotion. What is wrong with this picture?

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