How many days have you had that have passed in a whirlwind of activity, stress and noise, and looking back you felt you could have done better? How many conversations have you been through that at the end you felt you might have let yourself down?
We all have behaviour patterns that are unhelpful, and we sometimes engage in that behaviour to the detriment of ourselves and others. However, every day is filled with opportunities to reset.- 86,400 seconds each represent an opportunity. If we’re awake for 2/3 of that time, that gives us more than 57,600 opportunities to stop and hit reset when things are not going well. We just need to recognise those opportunities and take them.